Well, I've read rave reviews about this jump start diet and that you lose weight and inches to keep you motivated to move on to the 28 day program. But I've only noticed the scale going up. I'm drinking at least 90oz of water a day. I'm measuring everything out and eating in 4 hour increments. I'm following everything exact with the exception of the variety. So I will be interested to see if these 4 days were worth it or if I should just move into the regular diet and recipes. I'm hungry again this morning, the smoothies may just not be cutting it for breakfast for me. I'm looking forward to the chocolate waffles. I'm also hungry between my snack and dinner but I think that's just 'cause I'm sitting on the couch watching tv and want a snack, I don't need a snack. I know this is a fad diet, but the question is, does it work at all?
Image by -Paul H- via Flickr
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