It's time...

Cover of Flat Belly Diet

I recently got on a scale and was shocked at the number looking back at me. I've been a little more casual about eating than I thought. I'm the heaviest I've ever been to date and it's time I do something about it. My clothes just aren't fitting well anymore, and I'm not liking what I see in the mirror. So this is my blog about my attempt at a thinner belly using Prevention Magazine's Flat Belly Diet. My weight has gone up and down since I was 15 and I always seem to gain it in my gut nowhere else. I go through phases where I exercise all the time to not exercising at all. I have tried many diets in the past and I have seen some success with all of them. But after I see results I always go through a slump where I'm back to being a couch potato and eating whatever I want. I'm tired of exercise, I'm tired of counting calories and points. I'm looking forward to just being told what to eat and seeing it make a healthy change. I'm curious if I will like the FBD because I don't like avacados or olives. Two of the five important MUFA's. I do love all kinds of nuts and with the exception of canola oil because I'm alergic too it, and look forward to cooking with different tasting oils. So I'm off to the grocery store to get everything I may need for the 4 day Jumpstart of the FBD.